Well, I came home today very edgy and overwhelmed about a situation at work.
Did I turn to my old tranquilizer food? Yes =s
Did I eat the 2 Milky Ways and quart of icecream I wanted? NO =-)
I had 3 granola bars and a handful of Teddy Grahams (all under my 30% fat limit) for a total of 11 fat grams.
I don't call that great, but it is a HUGE improvement over my past behavior.
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Celebrate the small steps sweetie! Each one is a step in the right direction!
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