Well, I'm back on track with the eating and lost another pound already this week.
However, my BIG nemisis is back in action. Depression has been hitting me hard. I've especially been having problems with anger which is not the norm for me. I call it PMS on TNT. Then there are the self-esteem issues, and a great big helping of escape desire. Since I have not been turning to food (a huge deal!), my body has been craving sleep and trying to shut down. I'm going to get with my dr and see what adjustments we can make to my meds. Plus summer vacation is just around the corner which will be a relief from school stress. I just hope my poor family can hang in there with my mood swings. =s
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First step is acknowledging that you have an issue (I don't like to say problem). I am so proud of you that you are aware of the depression taking over. If you don't notice it creeping up on you, you can't attack it head on. Keep fighting my dear friend!
ReplyDeleteI did some journaling about the things that were upsetting me. It helped a lot. Sometimes I forget to 'fight back'.
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