What I have learned... (think Veggie tales tune)

Let's see:

grain breads are good

'fake butter' in a squirt bottle is great stuff. It tastes good on corn on the cob and it can be used to make grilled chees. Now, I don't believe it has 0 fat grams so I pretend it's 1 gram for 5 squirts.

Fat-free cheese doesn't melt and tastes like plastic (it probably is) =S However, real cheese with squirt butter and grain bread and a handful of chex mix is still within the fat gram allotment for dinner.

McDonald's does not have an unbreaded chicken sandwich. (At least the one at our Walmart doesn't) My poor husband tried to get one for me when he was bringing home supper the other day. They offered to take the bun off - hardly the same thing!

I like manderine oranges - they call them "Little Cuteys" and I've actually eaten a half a bag of them in the last week.

Guess that's all for now - please send me all your low-fat tips. =)